Showing posts with label feel good. Show all posts
Showing posts with label feel good. Show all posts

Friday, March 5, 2010

Why Don't You Go to Church Anymore (part 1)?

It is a question I have asked a few people and there are a myriad of answers; which, if we were really being honest, a bunch of excuses for not doing what you know is good for you.

Even that doesn't make sense because we do everything else (practically) that's supposes to be good for us having retained the understanding for that. We know and have learned to eat food that is nutritious. It doesn't necessarily have to taste good but when we understand that it is good for the health of our physical bodies, we develop the taste for it and eat it anyway. Every once in awhile we'll taste a fast food item but we have also learned the more we stay away from those things that aren't good the less we crave the taste for them.

This would also be true with getting regular dental check ups and physicals. The dentist/doctor tells us what we have been doing wrong and if this or that doesn't change then there will be some harsh repercussions. What happens? Eventually, change occurs. It start with making the decision to do so. Once the decision is made everything else follows that decision.

That decision, if a good one, influences other matters in our lives. if the decision is to lie in bed and sleep rather than getting up and extra hour early to exercise then you cannot be upset with the results. If the decision is to lounge/bar hop until the wee hours knowing you have a presentation in the morning, whose fault is that? If the decision is to keep clutter at a minimum by giving clothes or household items away that you haven't used in years then the result is having an orderly home that is easy to manage and maintain.

Decisions are easy to make once we have the knowledge and understanding so what is decided can be of quality rather than made from pressure. There are no regrets when understanding and knowledge are in place. When we know that it is good, we simply do it. (Hosea 4:6 NIV), (Proverbs 18:21 AMP), (Deuteronomy 30:19 NIV)

Why Don't You Go to Church Anymore (part 2)?

Doctors say that excercise releases certain endorphins. Endorphins are hormones in the body which makes us feel good. These endorphins also motivate some people to keep a regiment of some sort of physical activity. Haven't you heard some say that when they don't exercise, they feel blah? They have gotten use to the endorphin release and are trying to keep that feeling. It is better and much healthier than trying to get a pseudo-euphoric feeling that alcohol/drugs can only temporarily give.With drugs/alcohol the side effects oppose endorphins which then also regulate sound decisions. Feeling food or escaping reality is what an addict/alcoholic think about and the results follow.

Recently a study of endorphins also found that taking a vacation from time to time also causes the mind to rest. Those who vacation do better in school, work, and home. Getting away from the daily grind just to have fun cleanses the mind and is health to your body. This would also be true (in smaller increments) in getting a good night's sleep (to bed before 11:00 p.m. and to be up and alert no sooner than 5:30 a.m.), as well with allowing 1 day to rest within a week. That is 6 days of work and 1 day not to do anything but relax. What happens? Endorphins!

Isn't that what we like from life - to feel good? Does it really have to be hard or can we have days of knowing we have done good toady? Believing or thinking that life has hardships when we understand that good decisions make good results just doesn't make sense. Yet if we think it without making the effort of research for ourselves then who is to blame? Aren't we responsible for what we do? (Proverbs 15:28 KJV)